COLUMBINE2
150,000-199,999 SparkPoints 150,150
SparkPoints
 

Day 22 of 100 Days of Gratitude

Tuesday, March 14, 2017

I'm gradually (and I DO mean gradually) realizing that even though I feel like I'm gonna croak during the first 10-15 min of a bike ride that IF I keep biking and don't give up, I will soon feel much better. And near the end, I'll start to play my personal game of "Oh, I'm sooooo close to that next mile, I'll just keep going until I get there." And then I'll feel I could m-a-y-b-e do 1 more mile. Etc. And then I'll check my calorie burn and realize "Oh my gosh...t's only another 20 calories to get to a really sweet, high calorie burn"...and I'll keep going. It's a silly game, but it works. And I'll grateful that it's motivating to me to get that tracker up to the next notch.
Share This Post With Others
Member Comments About This Blog Post
  • LIS193
    You are doing great!!
    emoticon
    952 days ago
  • JAZZEJR
    It's great to be a self- motivated goal chaser, isn't it? And Oh, that grand I-DID-IT feeling at the end makes it all worth it! emoticon
    952 days ago
  • VISUALLYRICS
    emoticon one step at a time....achieving so much progress! emoticon emoticon emoticon
    952 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.