Yes I am so frustrated right now. Cause of frustration--me. I had such a good mental attitude and it disappeared for a few weeks. Yes I ate healthy at meals but the in-between was not good. Well the kids were home--need to eat with them. Party at work -have to eat the cakes-multiple parties recently. Went to German bakery-had to get my favorite cake and bring home. Etc. Then the weather got cold again--can't walk--too cold (not really-I've walked in colder weather). Well it is over!! I am going to get back on track. Winter blahs and excuses be gone!
We'll I didn't feel a burst of energy with that statement but I will work on it.
The harsh effects of reality can be a motivation zapper. The past is set, put the missteps behind you and move on! Take it one day at a time, Great job for resolving to do something different! You can do this! 1407 days ago
Before you buy the pastry or indulge in the office goodies or kids' snacks, take just a few seconds to consider what ramifications that choice will bring. I've spent time in a candy aisle, wandering and wondering what I'd like to taste; then deciding none of it is good for me and walking away. 1408 days ago