250-499 SparkPoints 407

Greater Expectations Part 2

Saturday, March 11, 2017

This day marks the start of the second level of my journey to better health. I started this journey in 2012 after quitting all medications and refocusing on nutrition. Initial results were good with 60 lbs. of weight loss and regaining my ability to walk. A plateau with severe decline in health and function has propelled me to rethink my strategies. I rejoined SP to better track my nutrition and activity in a way that will help me assess progress and gains in health. Here's to Greater Expectations...Part 2.
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    1321 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. I can totally relate to your blog. I lost 135 lbs. but have regained some since my knees have deterriated and I have been giving in to the pain. We can do it! We are here to help! Welcome back and get active on this site. emoticon
    1321 days ago
    All the best! Here's to bouncing back
    1322 days ago
    I wish you the best on this second part of your journey!!
    1322 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.