2 wk Vacation home caused 5lb #wt gained
Thursday, March 09, 2017
Went to spend two weeks with family & friends. Was home for my dad's 89th! Such a blessing for me that he still knows & remembers me too. Grateful he was in the unusual mood to be very talkative & was very kind and loving versus the behaviors commonly associated with dementia. God is so wonderful always.
While away it was difficult to schedule & manage daily workout routines as usual. Frequently finding my only options were once everyone went to bed I would walk/jog in my rm to music on my iPhone or YouTube. Then there are all the favorite regional foods not readily available where I reside that everyone either prepares or takes me out to eat at ! Golly gee, I didn't do as well as I have the last 2 visits I made & gained 5 lbs while away. 😞 so it's time to kick things back to what I need in order to stay in track.
Will post an old (obese) pic my mom gave me while there once I get completely unpacked etc. I asked her if I could have to keep as a motivational reinforcement reminder of where I was. Anyway will see all sparkle friends soon & thank you so much for staying in my world supporting me during this life journey! Keep looking up !