MANDYG2898

SparkPoints
 

Here we go

Wednesday, March 08, 2017

30 minutes on the treadmill. It's not much but it's a start. I've decided to go as many days as possible after work and complete 30 minutes on the treadmill for the remainder of the month. I'm hoping each week to increase the minutes. For April I'll be looking to make other changes such as adding lifting exercises a few days a week. It's more important that i change my routine of doing norhing before I start doing more. Slow and steady wins the race. I hate cardiovascular but I love weight lifting. Feeling strong is worth more to me than being skinny. I know I have to do both so I feel I'll have more success in rewarding myself after doing what I don't like first. I have a lot of experience starting fitness and eating routines. I paid $2500 for a trainer for 6 months about 6 years. The knowledge is there. I'm building confidence. This has been a lifelong adult journey that started 10 years ago.
Share This Post With Others
Member Comments About This Blog Post
  • STORM5920
    Good job
    1087 days ago
  • RAPUNZEL53
    Good Luck!
    1087 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.