JUST SAY NO!
Wednesday, March 08, 2017
Oh no so life is going along and I am getting better at making good eating choices, losing weight, gaining confidence and then something happens. Not even sure what happened - sure there is some deep seated reason but I do not have the time or inclination to discover the why - it is just easier to stop it.
Not sure what happen but I have made some conscious choices and eating one - two candy bars the last several days. I tell myself that I am tired and I am tired, so that is a truth, but what I am not sure is truth, is that chocolate is like speed to me and keeps me awake. The other part of the sabotage is that there is the untimely crash from eating two candy bars, so than I sleep more. And the scale jumped four pounds.
So I refuse to beat myself up over this candy bar incident, verbally. I also refuse to go down this slippery slope. No one needs eight candy bars in a week. I do not think I had eight candy bars in the last 12 month.
So I am back on a sugar fast because I do best avoiding sugar. Not really a candy bar challenge but a sugar fast. The rule is no sugar 30 days - have a treat and then back on the fast works best for me.
So "JUST SAY NO"