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Looking for answers please

Saturday, March 04, 2017

I am a active person but still can't get rid of my baby belly the only time I sit is to sleep. My diet. Is pretty much healthy just won't go my weight dont change what in the world am I doing wrong?
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    That's often the last place you lose. Doing core workouts can firm the muscles and eating a calorie deficit will eventually cause the fat to go.
    1504 days ago
    Ditto what's been said. Measure, weigh and track your food. You might be surprised that your portions are bigger than you think, which of course, increases your calorie consumption.

    Definitely agree w/the strength training. Muscle is the furnace of our bodies -- it burns the calories!
    1504 days ago
    She's right also I eat a higher protein or I don't lose are you doing any strength training ? There are a lot of free things on you tube
    1504 days ago
  • P61763
    Make sure you track all calories eaten. And record all calories burned. If I don't I never lose weight
    1504 days ago
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