Time for Changes
Friday, March 03, 2017
There is a quote that goes "nothing changes if nothing changes".
It is time to make some changes. I have been eating the same way for years and nothing changes. I eat small breakfast and lunch to get my blood sugar levels down to where normal used to be then normal dinner. Blood sugar level still okay BUT then because I haven't eaten the calories I need I eat anything not nailed down. And blood sugar level high in morning - duh!
Today I ate more for breakfast and blood sugar was right where my doctor wants it - not where I want it (much lower than doctor). Ate more for lunch and blood sugar level was where I wanted it (too low for doctor). Enjoyed a nice dinner out and brought half home because I was full. I will see where blood sugar levels are tomorrow morning and how the eating goes tonight. Right now I am still full and not wanting to eat.