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Tuesday, February 28, 2017

I have been going through some things that are emotionally challenging things in my life for the last 3 years. Throughout all of this I have learned that gratitude really helps. I have learned to look at the subtle things that exist in my life. Even something as simple as having a computer, food in the fridge, blue skies, having the freedom to simply walk outside and get fresh air and so on....

Today is going to be a good day. I've been staying with my program for 5 weeks straight now. I am finally in the phase where I am comfortable with my food and fitness regimen. I'm in my comfort zone. I am so grateful for having the ability to do it. I am grateful for having the knowledge that is needed to succeed. I have been successful with weight loss and fitness many times in my life. The last time I lost 80 pounds with Weight Watchers. Unfortunately I have gained all that weight back. But this time I am approaching it differently. As for today I am confident that I will make healthy choices.

Here's to happiness!

Have a good day!

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Member Comments About This Blog Post
    That is a great way to stay positive!! I am very happy you are back and doing well!!!!
    1256 days ago
    I agree
    1256 days ago
    I agree. I do best when I maintain a state of thankfulness. Have a good day.
    1256 days ago
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