Tuesday, February 28, 2017
I've been really struggling with staying on track since I finished reviewing the Beck Diet Solution. I am still planning and tracking, and filling in my checklist every day, and yet there seems to be a point every day where I am able to sneak past myself and go off track. Working it all out is a constant process....
One thing I absolutely need to do is make sure there is no real cooking involved at the end.pf the day. If I plan something that needs a little preparation and I get home on time, that's fine. But if I get home late and decide to change up my plans, I usually end up consuming more than planned. I'll plan on doing more meal preparation this weekend so I'm ready.
I also have been craving sweets. That is purely for comfort, I am sure. My husband had been struggling with kid issues again, and that's hard on both of us. Meanwhile, I miss my son, who moved halfway across the country two weeks ago. We talk a fair amount but it's a big change.
I did yoga this morning and it felt great, both spiritually and physically. A good start to the day. And I also plan to walk at lunch - it's blocked off on my calendar (thanks, ONEKIDSMOM!)
Wishing everyone happy Sparking today!