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Still at it the scale won't budge.

Monday, February 27, 2017

๐Ÿ˜”Been on Nutrisystem for a month and walk in 100,000 steps and sometimes more 2 weeks. .๐Ÿค”
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Member Comments About This Blog Post
    It takes 4 weeks for you to see the changes in your body.
    It takes 8 weeks for friends and family to see.
    It takes 12 weeks for the rest of the world.
    1426 days ago
  • no profile photo CD17637419
    Sometimes the changes take time...could be a plethora of reasons, such as muscle gain, water retention, stress, etc. Have you seen any changes in inches? Usually people will see that first...smaller face, waist or thighs.
    1426 days ago
    10,000+ steps every day not 100.00 ๐Ÿ˜‚.
    1426 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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