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Daily Workout with Denise Austin

Monday, February 27, 2017

Does anyone remember this show being on TV? I used to work out with Denise Austin 3 or 4 times a week. I would record the programs on my VCR (LOL) as they came on the Lifetime channel at 6 and 6:30 and do the workouts in the evenings. I loved working out with her in the luxurious spas, hotels, beaches.

Last week I was helping my son look for a video on Youtube and something made me look for these workout and there are TONS of them! I was so excited to find them!!!

Each workout is 20 minutes and I did one on Friday and was sore ALL weekend. That is a good sign!! So I woke up this morning and did the same one. Progress for sure!!

I didn't record a loss in February. We took a trip to Nashville and that derailed my loss but it was a lot of fun! I am back on the fitness wagon!! I logged a record high number of steps for February and am making a noticeable effort to keep active.

80 days until we head to the beach. I can and will do this!!

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Member Comments About This Blog Post
    Good for you! Glad to hear that you are getting back into your groove.
    1368 days ago
    Great plans for the month and a holiday coming up all give you incentive :)
    1369 days ago
    Good for you!
    I had a few of her workout videos, but they were on VHS, so I got rid of them recently. I do have a DVD/VHS player, but don't know how to hook it up to the current TV, so I've been replacing my VHS tapes with DVDs. Will have to see if I can find any of hers on DVD, since there isn't much room to workout in the office if I view them on youtube.

    1369 days ago
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