Daily Workout with Denise Austin
Monday, February 27, 2017
Does anyone remember this show being on TV? I used to work out with Denise Austin 3 or 4 times a week. I would record the programs on my VCR (LOL) as they came on the Lifetime channel at 6 and 6:30 and do the workouts in the evenings. I loved working out with her in the luxurious spas, hotels, beaches.
Last week I was helping my son look for a video on Youtube and something made me look for these workout and there are TONS of them! I was so excited to find them!!!
Each workout is 20 minutes and I did one on Friday and was sore ALL weekend. That is a good sign!! So I woke up this morning and did the same one. Progress for sure!!
I didn't record a loss in February. We took a trip to Nashville and that derailed my loss but it was a lot of fun! I am back on the fitness wagon!! I logged a record high number of steps for February and am making a noticeable effort to keep active.
80 days until we head to the beach. I can and will do this!!