A Quick Reminder About Exercise
Thursday, February 23, 2017
I got up early this morning and got out and run. I figured out that turning on the news to catch a quick few minutes slows me down and sometimes stops me (especially the depressing stuff!) So I didn't do that. Yay me! And I got your and ran - walked 2.5 miles. Yay me!
When I exercise, I am far less lekely to go.off track wirh consumption - why waste all that work? When I exercise, I am never sorry I did it. When I exercise, I feel better and stronger and I stand up straighter. All in all, a win-win!
Wishing everyone a wonderful day!