ST8CIE37
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Small changes, big results

Sunday, February 19, 2017

I began walking about 2-3 weeks ago and I can tell the difference in my breathing when I climb a flight of stairs. Yesterday we went on a family trip to the Georgia Aquarium and I made the conscious descions to take the stairs each time instead of the elevator/escalator. I'm so proud of myself for sticking to my program and being mindful of the healthier I'm making.
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Member Comments About This Blog Post
  • SHANDELG7
    Non scale victories are the best! Congrats!
    1338 days ago
  • JULIENSMITH
    Congratulations on your non scale victory. Those can really boost your confidence. You are doing awesome.
    1340 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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