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Small changes, big results

Sunday, February 19, 2017

I began walking about 2-3 weeks ago and I can tell the difference in my breathing when I climb a flight of stairs. Yesterday we went on a family trip to the Georgia Aquarium and I made the conscious descions to take the stairs each time instead of the elevator/escalator. I'm so proud of myself for sticking to my program and being mindful of the healthier I'm making.
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Member Comments About This Blog Post
    Non scale victories are the best! Congrats!
    1338 days ago
    Congratulations on your non scale victory. Those can really boost your confidence. You are doing awesome.
    1340 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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