KRISKECK
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Short accountability blog

Thursday, February 16, 2017

The last two days were really frustrating and I allowed the frustration to throw me off track. The things that frustrated me are not really worth writing about, just your standard work issues.... ok maybe a little beyond standard but still, really? What's more important, me achieving my goals or me being able to assuage work stress through eating? No contest. Today I am.back on track and on the lookout for sabotaging thoughts. I WILL deal with stress constructively! Today, I have a plan to eat healthy food and get as much exercise as rhe day allows (recess!) ). I am.giving myself credit for all the positive choices I make, and that includes all the things I resisted yesterday. I forgive myself for eating standing up yesterday, when the promised work dinner turned into "heavy Hors d'oeuvres." I am glad I've learned the Beck skills which help mw.tigure out how to move forward in a healthy way. Looking forward to the weekend when my husband and I plan to try out a new gym and I'll have a chance to relax and then get a few things done. And feeling thankful for all the good and wonderful things on my life..... my health, my husband, my awesome sons... and even.my job which does bring me satisfaction when it's not frustrating the heck out of me! Thanks, Sparkfriends, for your help and support. Wishing you all things good today!
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