Discouraged...But Not DEFEATED!
Monday, February 13, 2017
This is just me airing my discouragement...so here goes. I have been doing a Keto diet very religiously since the day after christmas in a house full of teenagers and young adults who are on a typical american diet. I just can't do this. I've been eating 1 - 2 meals a day...Now before you jump all over me for eating so little...You should read behind a Dr Jason Fung and the Keto woe and Intermittent Fasting. My only problem is eating within my macros every meal. I thot eatling lchf was challenging...this is harder...(for me).
I think I just need to eat a normal lower carb diet of eating less than 20 net carbs a day...as I was doing...but NOT obsessing on the "the perfect macros" for each meal or even for the whole day. Just enjoy my meals without the stress of "Am I in Ketosis?" I don't know if I'm making any sense to any of you low-carbers out there, but I'm just overloaded with too much detail. I need to simplify my diet because it is becoming a burden and a dread to me. Food is to be enjoyed...not stressed over.
Tomorrow is a new day! I will just enjoy whatever I do eat and not stress over macros. End of rant...Hope each of you had a stress-free day!