40,000-49,999 SparkPoints 45,615

204.7 Day 12 On the right side of 205 and I want to proceed to 200 lbs....... AF

Sunday, February 12, 2017

My wife made biscuits and I dropped ozs. I didn't drink beer (Alcohol Free) as a compensation. I am working on 13 days straight of getting my 14250 steps or equivalents.
I am impressed with Miranda Esmonde White and her Essentrics program. I know that Physical Therapy works well. I think she has a good program for balancing the body and streching muscles joints, connective tissue and fascia. The problem with those stretches; they are boring as hell to me.

I did avoid alcohol without much effort. My wife drank wine and that was not interesting to me last night.
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Member Comments About This Blog Post
    Congratulations on meeting your goals, Joe. emoticon emoticon

    Thanks for sharing your interest in Miranda Esmonde White and her Essentrics program. I'll have to take a look at it. I really think what's delayed the recovery from my pelvic fracture for so long is damaged connective tissue. Stretching has been a tremendous help for me. In fact, I think the deep stretching that the personal trainer was able to provide by using her body weight to deepen stretches for me is what led to some of the resistant adhesions finally giving way. I could feel it when they gave way. WooHoo!
    492 days ago
    I was intrigued by what 200 AF meant, so i opened your blog.Still don't know what it means, but saw you mentionned Miranda and Essentrics. I love her program; it helped me with pain and posture. She is on PBS and has a Essentrics TV available for a fee. It only takes 23 min. and is worth it. All the best in your progress; it looks good!
    492 days ago
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