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New Toy; Two Good Runs

Saturday, February 11, 2017

Had 2 good runs today. The first was at 6am. As you can tell from the screenshot from my new toy, a Vivo smart HR, we ran 5.62 miles with :45 sec run/:30 sec walk. There was one fall but luckily 2 bandaids took care of it and my fellow runner did not want to stop. It wouldn't be nice to say glad it wasn't me today, so I will refrain. She just lost a little skin on her hands.

Then I did a coaching "run" at 8am. We did run 10 seconds; walk 30 seconds.

I got most of the screenshot for that one. One of the new runners wants me to run with her for her 1st 5k on March 4th. She insisted on signing me up! So I will be honored to do it at her pace.

The scale is teasing me. That elusive middle 2 has not been seen in months, but today's 130.0 is close, very close. I am feeling really good!!!
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