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January 2017 Report

Thursday, February 09, 2017

I am a bit behind on blogging this month. Even though I got sick and it lasted four weeks, I met all of my goals in January!



NUTRITION

My goal was to eat 1450 calories or less with 75% accuracy. I met that goal 27/31 days this month, which is 87% accuracy!



FITNESS

This month I earned 2,430 fitness minutes. I had a good balance of strength training and cardio. And using my mom as an exercise buddy has been very helpful for both of us!



WEIGHT AND MEASUREMENTS

I lost four pounds last month I went from 169 to 165. I also took measurements on a day I felt a little bloated. The results were a little demoralizing.

1-31-17
Weight: 166.0
Bust: 39.5" +0.5"
Bicep: 13.5" +1.0"
Waist: 34" +2.0", the highest it has ever been
Hips: 40" +0.5"
Thigh: 25" +1.0"
Calf: 15" +0.5"

Next time should be better!



OTHER JANUARY ACCOMPLISHMENTS

emoticon I read 3 books last month: The Portrait of a Lady, The Law of Happiness, and The Tempest.

emoticon I wrote 7 blogs last month!

emoticon I usually my daily goals of reading the Bible ten minutes and eating only (no more than) one dessert. I need to work on making the bed in the morning though.



JANUARY REFLECTION

My top accomplishments . . . no spending beyond expenses this past month.

My top challenges . . . trying to recover after hitting rock bottom (in terms of morale).

Greatest insight . . . I have the power to heal myself through healthy practices and activities I enjoy. Unhappiness is to some degree a choice.

Where to spend more time . . . cleaning and organizing my clutter; outdoors; creating meaningful memories.

Where to spend less time . . . technology.

Places I visited . . . mostly at home sick, but did visit the rental property Dad is fixing.

Movies I loved . . . no movies, but enjoyed the series Narcos and Vikings.

Amazing people I met . . . Dr. Klaben and her great life advice on the power of positive thinking.
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