One pound lost.
Wednesday, February 08, 2017
I started the Alli diet plan with diet cooking book and pills on November 15th. Here is my latest update: Poedaughter7 lost 1 lb since her last weigh-in! Poedaughter7's lost 10.8 lbs so far. Poedaughter7 3 minutes ago has logged in for 20 days in a row! At the second month it started giving me about a pound of weight loss per week. Using a low fat non oil cooker, the low fat cook book, and the pills has gotten results when going to the gym alone has NOT been working. I had been going to Gold's gym, and around the block jogging, working out 2 hours a day 5 days a week, and getting no results since 2014.