Sunday, February 05, 2017
Not my diet. 130.2 today. Much better. What blew is the transformer. Scared our dog and visiting dog, too. I had Natalie's birthday cake in oven so just kept door closed and went for middle of the time range. Think it is still going to be good! And my healthier treat is planned. Our Internet requires electricity so am posting from phone. I have reviewed the rest of the Beck book. I think my life is pretty rich and I know many of the things to do to maintain. I still struggle with achieveable vs maintainable weight. May blog some more on that later. I have a request to be a Beck Buddy for someone starting Beck Diet for Life so may just move on to next Beck book. Training plan has a challenging run tomorrow.
I'm going to do it! PT is going well. Think I am getting stronger.