recipe share, celery immune boosting soup

Saturday, February 04, 2017

I just got done making a soup that I absolutely love and it has lots of healthy spices and stuff.

• 4 tablespoons olive oil (I don't like EVOO, so I used coconut and ghee)
• 8 celery stalks, diced (apigenin and others)
• 1 medium onion, diced (quercetin and others)
• 2 garlic cloves, minced (at least 9 different compounds)
• 2-inch piece gingerroot, peeled and finely diced (gingerol and others)
• 1 to 2 teaspoons turmeric powder (curcumin and others)
• 2 tablespoons prepared yellow mustard (curcumin and others)
• 1 teaspoon dried oregano OR 2 teaspoons minced fresh oregano (at least 8 different compounds)
• 1 teaspoon dried rosemary OR 1 tablespoon minced fresh rosemary (rosmarinic acid and others)
• 4-6 cups chicken broth (homemade is better)
• Hot pepper sauce or powder, to taste (capsaicin and others)
• Black pepper, to taste (eugenol and others)
salt to taste

1) Heat oil in a large soup pot over medium heat. Sauté celery, onion and garlic until vegetables soften and onion becomes translucent. Add spices, mustard and herbs and sauté another minute. Add water or stock; bring to a boil, then lower heat and simmer 30 minutes. Add any other veggies you want. This time I added broccoli and a couple of carrots.
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