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Tuesday, January 31, 2017

Those 30 day work out plans really work?
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Member Comments About This Blog Post
    They can but all depend on the person if it is something that you do not like then you are likely not to make it to the 30 days. Do something that you like and you are more likely to put time in.
    776 days ago
    There is nothing wrong with a 30 day exercise routine as long as you have a plan for after the 30 days, it is good to change around your exercise.
    776 days ago
    Everyone's metabolism is different. You won't know if 30 day plan works until you try it. Keep a log, be honest and go easy on yourself. Change takes time. Give yourself praise for caring enough to try.
    776 days ago
    Yes and if I follow them I can really do well.

    776 days ago
  • LMCBEE53081
    They do as long as you stick to it!
    776 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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