Ticket to ride
Tuesday, January 31, 2017
Just starting out with Sparkpeople, it has a lot to offer! I am an older woman who has allowed herself to become too sedentary and unmindful of what she is eating. I have spent my whole life taking care of the needs of others, and now with an empty nest, I have to relearn how to take care of me. Not just in a "I'm gonna get a mani / pedi" way, though I know that will happen, haha, but in a "how can I feel like a kid again" way. I ask myself "what will bring me joy today?" every morning now. And some of that is fitness, and that's a long term thing, and I have to accept that and work with it.
My goals are to ride horses again, run again, be able to jump rope, garden all day, and a million other things. Wish me luck. And to you.