PROT358
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Weekly Wrap-Up: 1/22 - 1/28

Monday, January 30, 2017

QUOTE OF THE DAY

Never cut what you can untie.
-Robert Frost



[Photo: www.pinterest.co
m/pin/478437160397836925/
]


WEEKLY EXERCISE AND NUTRITION
Sunday 1-22
1075 calories
45 mins cleaning

Monday 1-23
1095 calories
35 mins ballet conditioning; 60 mins cleaning

Tuesday 1-24
1075 calories
30 mins ballet conditioning; 60 mins cleaning

Wednesday 1-25
1375 calories
30 mins ballet conditioning

Thursday 1-26
1070 calories
35 mins ballet conditioning; 40 mins cleaning

Friday 1-27
1240 calories
35 mins ballet conditioning; 80 mins cleaning

Saturday 1-28
1215 calories
35 mins ballet conditioning



WEEKLY TOTALS
-I consumed 8.145 calories this week, which averages 1220 calories per day. I am still sick, so I ate less than usual. I met my caloric goals 7/7 days this week.

-I earned 485 fitness minutes this week, and I burned 3,155 calories!

-Including exercise, I averaged 720 net calories a day. That is on target for weight loss!

-Although the rate is slowing down, I now weigh 164 and I lost one pound this week. My goal was to reach 166 this month, and I passed it!
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