SHAWFAN
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Friday and still sick...

Friday, January 27, 2017

Thanks to everyone for your comments from yesterday. Yes, BTDT is about right.
Guess I'm feeling sorry for myself.....AGAIN....first, for being sick again, and second, for not feeling like doing anything about it.
Think it comes from living with two children. But I don't remember either of them being sick with this stuff. I'm STILL trying to get over the last sickness! "Blah!!" It could help if I could get more sleep. I'm noticing that 6 to 7 hours is just not enough. Some of that's my fault, I know that. Reading too much and too late some nights. I took a nap this afternoon for a couple of hours. Could probably have slept the night away. Will probably go back to bed very soon.
And, if I'm going to be honest, I'm STILL not eating properly. Binging even when I go out shopping. It's TOO easy to go to the store and get my favorite foods and even ice cream. It's like I hadn't even been TRYING to stay on plan!! emoticon
Gotta start eating better again.
Gotta STOP making excuses for not moving enough every day. Gotta get back into 10 minutes here and there every day. No excuses. Even being sick, I can do that much.

Let's see what the weekend brings. Hopefully feel better and get more done for myself, even with granddaughter's birthday party tomorrow. I can do this.

Have a good night. Peace and Blessings. emoticon
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Member Comments About This Blog Post
  • BEFIT018
    emoticon
    505 days ago
  • SKYDRAKE
    Hope you are feeling better. Sometimes our bodies tell us to slow down and take care of ourselves.
    506 days ago
  • C8TSON
    So sorry you have been dealing with sickness! Hope you get better soon!
    506 days ago
  • SHARON10002
    Sorry for the double post but my computer just had a blonde moment!
    507 days ago

    Comment edited on: 1/28/2017 9:45:45 AM
  • SHARON10002
    Rest is what will heal your body, and help you the most. Give yourself permission to sleep as much as your body needs for a few days. When I'm sick, I eat whatever my body wants - what I have a " taste" for because it knows best, and sometimes I'm so sick I don't even feel like eating. You can get right back on plan when you start to feel better.
    507 days ago
  • NEW-CAZ
    Take care of yourself Jules, take on fluids and rest- your body is telling you it needs this right now.
    The sooner you're better the sooner you can get back on track emoticon emoticon
    507 days ago
  • SPEDED2
    Take care of you. emoticon emoticon
    507 days ago
  • 2BDYNAMIC
    Looks like we are in the same boat ... Have a horrible cold that has turned into bronchitis....Have not had for at least 3-4 Years ....Have been so sick have not been able to exercise for a few days ...(hacking attacks) and I feel like a beached whale!! ......Ugh ...... Can't wait to get back on schedule ...... Hopefully you feel better soon .....as in right away for the birthday party. ... emoticon
    507 days ago
  • 1CRAZYDOG
    (((HUGS)))) You're having a rough time of it to be sure. So sorry.
    507 days ago
  • P7058PGA
    First and foremost, take care of you. Fluids and rest. You can get back on track once you are well. Praying for you that you are well soon.
    507 days ago
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