Have been overdoing things
Friday, January 27, 2017
Hmmmm. Thus week I was on leave. I played golf 4 days and went to the gym today. Was hoping to loose some of the 1.5kg I had gained over Christmas.
But then I was endulging too much. Let's see I had pizza and I had cake. I ate chocolate. ...not good.
Have been overdoing the sugary things.
But I have also been overdoing things on the exercise side. As much as golf feels like a gentler exercise i still need to remember that I have RA.
When I was thinking if I should play golf today a light pain in my finger joints told me I should NOT!
I went to the gym and did a light workout instead and will put in a rest day tomorrow. Today I will do some intermittent baths for my hands.
I am disappointed that I have not lost any weight but then I did gave fun this week and hence I will not beat myself up.
Once I start the sugarfree, yeast free and wheat free diet next week I should be loosing some anyway. I need to be on this diet for the Bioresonance treatment I am starting for fungus treatment. This will take about 12 weeks. It will be a tough one. But I can see the results of the lactose intolerance and wheat allergy treatment I have done. It will be so worth it!