Wednesday, January 25, 2017

Tonight after years of putting myself last I attended my first yoga class in five years and many many pounds. Now I am not saying it was a pretty picture or that my classmates and teacher were in awe of my grace and skills (better described as clumsy and out of shape). But I showed up, I participated to the best of my limited ability, and it felt great! The instructor was welcoming and offered up modifications once she knew I had knee challenges. She hopes that I continue to attend. I plan to do just that!
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    I'm so proud of you! That is a very wonderful thing you just did for yourself! Showing great! Blessings! Thanks for the encouragement! Spark on! emoticon
    1333 days ago
    1338 days ago
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