9 month follow-up
Wednesday, January 25, 2017
So I have my 9 month follow-up appointment on Friday afternoon & I was doing really well until this past weekend. I believe I am an addict.
Hello, my name is Betsy (hi Betsy!) I am addicted to food...more specifically, unhealthy food. I get horrible cravings & I KNOW I should not eat it. I do all the things to get my mind off of it and yet I still go through with eating. I haven't been eating chips, which is positive. I have specific high protein snacks that I'll eat, but it's still chocolate that get me.
I've tried bribing myself by saying that I can eat it after my appointment but it's not working. I finally understand addictions, or rather I understand people's behavior. I finally get why.
Now if I could only figure out how to stop it.