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9 month follow-up

Wednesday, January 25, 2017

So I have my 9 month follow-up appointment on Friday afternoon & I was doing really well until this past weekend. I believe I am an addict. Hello, my name is Betsy (hi Betsy!) I am addicted to food...more specifically, unhealthy food. I get horrible cravings & I KNOW I should not eat it. I do all the things to get my mind off of it and yet I still go through with eating. I haven't been eating chips, which is positive. I have specific high protein snacks that I'll eat, but it's still chocolate that get me. I've tried bribing myself by saying that I can eat it after my appointment but it's not working. I finally understand addictions, or rather I understand people's behavior. I finally get why. Now if I could only figure out how to stop it.
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Member Comments About This Blog Post
    Indulge once a week. Sorry for the second post. Apparently I ran out of space 🙄
    786 days ago
    Great blog, it seems you are already making progress. Be gentle on yourself and celebrate the days you have any type of victory (big or small). Maybe you could control your portions with the foods you love and get to a place where you comfortably a
    786 days ago
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