PROT358
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Weekly Wrap-Up: 1/15 - 1/21

Tuesday, January 24, 2017

QUOTE OF THE DAY

A ship is always safe at the shore – but that is NOT what it is built for.
-Albert Einstein



[Photo: www.pinterest.co
m/pin/449726712769030019/
]


WEEKLY EXERCISE AND NUTRITION
Sunday 1-15
1500 calories
25 mins ballet conditioning; 50 mins stationary bike

Monday 1-16
1225 calories
45 mins ballet conditioning; 45 mins stationary bike

Tuesday 1-17
1165 calories
35 mins ballet conditioning; 45 mins stationary bike

Wednesday 1-18
1095 calories
45 mins ballet conditioning

Thursday 1-19
1185 calories
35 mins ballet conditioning; 45 mins cleaning

Friday 1-20
1115 calories
30 mins ballet conditioning; 50 mins cleaning

Saturday 1-21
1240 calories
70 mins cleaning



WEEKLY TOTALS
-I consumed 8.525 calories this week, which averages 1220 calories per day. I was very sick this week, so I ate less than usual. I met my caloric goals 6/7 days this week.

-I earned 520 fitness minutes this week, and I burned 3.440 calories!

-Including exercise, I averaged 730 net calories a day. That is on target for weight loss!

-After TOM left, I am averaging three pounds lighter. I went from 168 before to 165 now. I think I am still trending downwards! My goal was to reach 166 this month. I think I will pass it!


Forward march, sparkfriends!
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