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4th Week 2017

Monday, January 23, 2017

I KNEW I was forgetting something yesterday. After church, I made a slow cooker meal for dinner. Washed, dried, folded and put away a load of clothes and read a book while I did a half hour on the recumbent bike. Made the dough for a loaf of whole wheat bread that I baked this morning. Haven't tasted it yet but my co-workers are lovin'it. Love my orange Lodge Dutch Oven!

Had a good week so far but not much exercise. It felt good to get back on the bike. I'll find out tomorrow night how well I did this week. Last week's weigh-in showed me staying the same. Lack of exercise hurts!

Hope all y'all have a healthy food and fit week!! Blessings!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
    emoticon Sounds like a great day!
    779 days ago

    Comment edited on: 3/1/2017 7:26:47 PM
  • GORDON66
    Sweaty exercise is good for the soul. Take care!


    786 days ago
    You sound happy. emoticon Nothing wrong with that! emoticon emoticon emoticon Have a great week!
    786 days ago
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