Week 4: lots of moving, not enough food tracking

Sunday, January 22, 2017

I'm doing pretty great with the exercising, portion control, water, and positive thinking.

As work has gotten busy again post-holidays, I've already slipped on the tracking. And I know that'll be the key to not overeating, so gotta focus more on tracking meals.

Today was like a little mini-triathlon: we took the boys out biking to a new spot (for us), and awesome 10km-long "linear park" alongside a canal near our house. I have no bike right now so I walked, then swapped bikes with Hub, then ran the whole return trip while they all biked. Not a long run, maybe 15 min, but I was excited just to be able to! emoticon Followed that with a swim.

Haven't weighed myself this week after disappointment last week (I went up a pound). But Hub says he can see I'm toning up and I hope it's true. I still get shocked when I catch a glimpse of myself in reflection, looking so much bigger than I feel. And all the while wishing I wouldn't be so hard on myself. I looooOoooOoooong to be fitter, moving in the right direction.

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    Keep on moving!! You're on the right track!!
    1573 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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