Wednesday, January 18, 2017
It's going pretty well so far. I've walked three times and done some stretching, and worked toward getting more healthy. My calories have been on the high side, and I don't have a scale so I can't weigh myself just yet, but I'm trying not to get too caught up in weight loss at the moment. Right now I need more strength, stamina, and balance, all things I lost after being mostly bedridden for months. I don't know if it's my age or my thyroid problems or both, but I have a feeling my progress is going to go more slowly than I would like. Ah well, slow and steady wins the race.