PROT358
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Weekly Wrap-Up: 1/8 - 1/14

Monday, January 16, 2017

QUOTE OF THE DAY

You were wild once. Don't let them tame you.
-Isadora Duncan



[Photo: www.pinterest.co
m/pin/478437160398317331/
]


WEEKLY EXERCISE AND NUTRITION
Sunday 1-8
1685 calories
50 mins ballet conditioning; 45 mins stationary bike

Monday 1-9
1305 calories
50 mins ballet conditioning; 45 mins cleaning

Tuesday 1-10
1455 calories
35 mins ballet conditioning; 45 mins stationary bike

Wednesday 1-11
1455 calories
35 mins ballet conditioning; 20 mins cleaning; 45 mins stationary bike

Thursday 1-12
1450 calories
35 mins ballet conditioning; 60 mins stationary bike

Friday 1-13
1380 calories
35 mins ballet conditioning; 60 mins cleaning; 50 mins stationary bike

Saturday 1-14
1340 calories
60 mins ballet conditioning; 45 mins stationary bike



WEEKLY TOTALS
-I consumed 10,070 calories this week, which averages 1440 calories per day. I met my caloric goals 6/7 days this week.

-I earned 740 fitness minutes this week, and I burned 5,100 calories!

-Including exercise, I averaged 740 net calories a day. That is on target for weight loss!

-I am averaging one pound heavier, 168, this week. But TOM also arrived. I think I am trending downwards.


Enjoy the long weekend, sparkfriends!
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