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Winter 5% Challenge - Weigh In Pic & Goals

Saturday, January 14, 2017

Didn't get as far weight wise in 2016 as I hoped but I have a good feeling about 2017.

1 - Track everything I eat (the good the bad & the ugly)
2 - Walk or gym at least half hour a day at least 5 days a week
3 - Drink at least 8 cups of water (not including what's in food)
4 - Get at least 6.5 hours of sleep a day

Good luck to everyone doing the Winter 5% Challenge and everyone else that
aspires for change in 2017. emoticon
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