A rough and windy road
Friday, January 13, 2017
I have had a substantial weight gain over the holidays (apparently that started in Oct. enough said). I have beating myself up for months and started to get back on track right after Christmas. It feels so good getting back to better, healthier food choices, the changes in the way I feel physically but also mentally are amazing! I will keep reminding myself how wonderful I feel eating correctly! The daily pep talks to myself and Spark Coach are an amazing tool for me. I certainly have learned that weight loss is not the only goal and staying focused is more important on this winding road to success!!