Ever heard of Telomeres??? Let's get back to Learning...Ready...Let's Go.
Now, I know it has been a while since my last post so let us remember what we are looking for...We are still trying to add to our List to See how our Emotions are Connected to Everything we have found so far on our List of Discovery...Showing us how much We DO Control our Health and Well-Being without even realizing it. Our cells are listening to our Thoughts...Emotional Health is the Key to our Lives. Whether we are Healthy or Not is dependent upon how we Feel about it. Isn't this so interesting? We are Learning so much.
Our cells listen to what is going on inside our brain...Our Master Control Center.
Did you know your DNA can unravel during bouts of Stress and Feelings of Anxiety? Well the Telomeres are like the aglets. (Phineous and Ferb made us all aware of these. That lil thingy at the end of your shoe lace that keeps them from coming apart.) So like aglets...Telomeres act the same way to keep our DNA from fraying. You understand?
They are sensitive to the cellular environment and are the first to become damaged...They are like the canary in the coal mine...So...Whenever you see a shoelace...Check in with your feelings and see how you are feeling. Strengthen your aglets/Telomeres so your DNA won't Fray. Exercise your Happiness Hormones and Lengthen your Telomeres....Look Younger...Live Longer... Stress shortens them and causes us to Grow Older Faster...
So if you enjoy your Youth...Laugh Often and Don't Sweat the Small Stuff. Positive states of Arousal are your friend. Wink;wink
Cell Changing is Immediate and According to your Feelings...So you can have an Instant Impact on your Cells in this moment as you read this word. Smile!
Just tryin' ta' get your Telomeres and cells Happy in this Moment. Go ahead...Just the Act of Smiling will have an effect through your Posture and Facial Feedback. Look at you Go...You are a Telomere Specialist! Keep yourself in the Present and in control of your emotions and You will Stay Young Youthful and Happy!!! Are ya still Happy? It changes that fast. Instantly!
Did you know you are already a Biologists and Psychologist and Physiologist? I hope that makes you feel good. Call your Mom or someone who cares and tell them too...Make em' feel good too. Ehhhhh...How You' Do'in?
Emotions Stress and Rate of Telomere Shortening: Are Our Cells Listening to Us?
If you think you have Major Depression or Chronic Stress...Anxiety...Trauma...Th
is message is for you...We CAN Change Things...and we can do it Quickly...Believe Me. (Bwahahah...I sound like Donald Trump Don't I? I Hope you are Laughing.) It is all according to what we Believe to be true...If you can Change your Mind...You Change the Messages you are sending to your cells and to your Telomeres...It changes so quickly...according to how you are feeling...YOU are the creator of the Hormones...The Thoughts...The Emotions...and Once you Can Change those...You can Change Everything...Instantly! You have been lead to Believe otherwise...But I am here to tell you Scientifically and Without Hesitation...YOU are in Charge of You and Only YOU can Change your own DNA...There is no pill...It is about dealing with things as they come and trying to be in the Moment and Living in Joy...Screw the Should'a Would'a Could'a's and Realize that Right now in this Minute you are in charge of your Telomeres and your Cells...and they are Listening to Your Thoughts and Your Emotions...Your Beliefs...They Will Give you What you Ask For...instantly...Happy, Sad, Good or Bad...It's all up to You!
We also need to realize that our Gene Expression is Modifiable...According to our Emotions!!! This Means We Have Control Above the Genes...So Do not Think that Just because Aunt Sally had it that you have it too...It is Up To You...So you wanna be like Aunt Sally? Or...Realize your Super Power and Change it Just in a Thought. Put On your Super Cape with Me...We have Super Powers to Change things Instantly! Duh-Duh-duh-duh-duh-Duh-DUH!!! Changed!
What you Eat has as much of an impact as your Emotions...The More Healthy Whole and Vibrant the Food the More Healthy Whole and Vibrant we become...and Just the Opposite Holds true. Again it is all in our decision to make...You Understand?
What are Telomeres?
These clips gave me more clues to look into so we will explore Aleal (Serotonin Transporter) Gene Expression and Biological aging as well...I just Love Learning!!!
Happy Dance!!! We get to add another Piece of the Puzzle to our List!!! I love this!!! Get'cha self in the Moment...It's an Instant thing...Happy Dance!!! Build your Resiliency with me!!!
My Positive Emotion is through the Roof Right Now in this Instant...I'm so Excited to Add Telomeres to our Ever-Growing List! I feel like we are walking where few have walked before us by connecting all of this information together...Whooooooo!!!! This Puzzle is really starting to take shape little by little.
So the List of Discovery...
We are ALL Biologists and Psychologists by Default...and We can Control Every aspect of our internal workings...Depending on our Emotions. We've Learned EMOTIONS are Tied to ABSOLUTELY EVERYTHING...
To give it a List...
LAW OF ATTRACTION
UNIVERSAL LAW OF ENERGY AND VIBRATION
LAW OF REFLECTION
FREQUENCY and TONE
RETICULAR ACTIVATING SYSTEM (RAS)
QUANTUM PHYSICS - QUANTUM HEALTH
FACIAL FEEDBACK THEORY
BODY POSTURE THEORY
SELF PERCEPTION THEORY
ENTERIC NERVOUS SYSTEM
And this List Just Keep Growing as I Do...as WE Do!
What is important to take away from this is that HOW YOU CHOOSE TO FEEL DICTATES YOUR REALITY.
Increase your Positive Emotion:
What Went Right? Notice them and Maximize them....Tell someone and Capitalize on it and experience it again when you do...and With someone else. It's just Great...Focus on your Happy and you Will be Whistlin' Dixie!
In closing I'd like to sing you a song....Join me if you know it...
Dooooooooooooo Your Telomeres Hang Low...Do they Wobble too and fro...Can you tie them in a knot...Can you tie them in a bow....Can you throw them over your shoulder like a Continental Soldier....Do your Telomeres hang Loooooooow?!?!?!?!
Long Telomeres are Better than Short Telomeres So May your Telomeres Hang Low...Or be Long anyway.