You are the Key

Monday, January 09, 2017

I've invested in a couple books. My journey is one of more than just weight-loss. It is about me. Truly, to create change we need to change. life changing right emoticon

Here's a quote from my current book to get you going this week: "We don't see things as they are, we see them as we are." -Anais Nin.

It's a little about labels. Are you labeling yourself as "fat," "weak," "not able"...? I can tell you right now that you're basically brainwashing yourself. Tell yourself you're beautiful, strong, worth it. It doesn't even have to be the "opposite equivalent." The point is, BUILD YOURSELF UP! In doing so you are encouraging yourself!

So, when you wake up tomorrow be nice to yourself; love yourself! Tell yourself you ARE worth it. Motivate yourself. "brainwash" yourself in a good way.
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Member Comments About This Blog Post
    Love the positive attitude!
    1510 days ago
  • no profile photo LAH1222
    It is hard for me to build myself up, but I know that is what helps with creating a positive lifestyle. I like your quotes and the encouraging message.
    1510 days ago
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