Day 12 in Ketosis...I think
Monday, January 09, 2017
The title of this blog entry speaks for itself. I'm tracking all my macros in SP, but I find that I'm still not 100% convinced that I'm in full ketosis. I say this because although I do find that I have mental clarity that I didn't before, and I can go much longer periods of time between eating (between 12-16 hours most days), I still question my success because the scale isn't moving much. I didn't get into this hoping for a huge weight loss, but rather to improve my athletic stamina and if some weight came off along with it, well, so be it. I feel great, however my stamina isn't suddenly leaps and bounds above what it was before. The rational part of my brain, says to just chill out already and let the process work. Nothing happens overnight, but the irrational part of my brain says I must be doing something wrong. I'm 99% sure I'm in what's known as Post Induction Stall Syndrome (P.I.S.S.). I'm also 100% sure I'm premenstrual, which means additional factors are at play.
Anyhow, I will provide an update later this week.
Oh, and Go 'BAMA!