JSTETSER
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SPARK BIRTHDAY 5

Monday, January 09, 2017

Happy Sparkverary to me!

Here I am getting married in 2007! I had about 10-15 pounds to loose. Not a big amount. I had lost and found those 10 pounds many times!


Five years ago, I started tracking my food and learning about Type II Diabetes, and how to improve my health. I wanted to have a high quality and healthy lifestyle for many years. I had learned the risks of diabetes, and wanted to avoid the dangers!

Every day, I stop in at the Spark page. At first, my goal was to get 25 points, track my food and exercise and learn something. Now I am up to 100 points a day, and I have joined numerous teams and met many Spark challenges. I also have many Spark Friends.
I love Spark People, and will be here for many more years! Thanks for your support on my road to better sustainable health!
The 10 pounds are long gone, and I have found a healthier and happier life!
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