LINDAINALABAMA
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1-7-17 7 TIMES THE SCALE IS LYING TO YOU

Saturday, January 07, 2017

Hey Spark Gang,

This comes from an article today on Spark:

7 TIMES TO IGNORE THE SCALE:

1 - Right after you've eaten.

2 - During your first few weeks of a new diet or exercise program.

3 - Immediately after a workout.

4 - You just chugged a bunch of water.

5- Just before bedtime. Weigh on the same day, at the same time, wearing the same clothes, and with the same scale
to get true accuracy.

6- You just had a baby.

7. Any time when TOM makes a visit.

Go to the Spark article if you want more info about any of these. And get your points.

Linda
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