Accomplished one resolution
Friday, January 06, 2017
I finished my first book of 2017. It was The Swing by Tracy Reifkind. Its basically how she lost weight through healthy eating and swinging a Kettlebell. That's it. Her free workouts on Youtube are based on On the minute training. When you first begin, you are swinging a bell for 10 reps in 20 seconds followed by 40 seconds of rest. Eventually the workouts will go up to 2 full minutes of training with 30 seconds of rest or 45 seconds. I forget but so far I did my first 100 swings of 2017. I must say I feel pretty good. I'm working on my form and I seem to be sore in all the right places. LOL.
I'm trying to eat better too. My colonoscopy was clear. Its good and bad. So I likely have IBS which has no cure and that's bad but I'm glad I'm not worse. I have some trigger foods that I try to avoid to feel better overall but I'm still in mourning over not being able to eat pizza anymore. I will probably have to make my own pizza with a rice flour crust, non garlic marinara and cheddar cheese instead of mozzarella. I'm doing a lot more cooking but I am realizing that I can do it. I just have to get over hating it so much. LOL. I actually cooked for my parents tonight and my dad stayed with me and my son while my husband was away this week and he lost three pounds. We talked a lot about our slow metabolisms. LOL.
I am thinking about doing food prep. As much as I hate leftovers it would be a lot easier to eat already prepared food than have to cook for my self every day twice a day. Ain't nobody got time for that.
I guess the next thing I need to address is my anxiety and obsessive thoughts. I plan to make an appt with a doctor next week to address this. Wish me luck.