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A food addict.

Friday, January 06, 2017

I make plans. I make resolutions not to over eat and I find myself mindlessly munching. If it is in front of me chances are I will eat it. So I realize I can't do it alone. I was really successful when I was faithfully posting on Spark People, I realize I need a community who will encourage me as I encourage them. For me, I find that daily posting and reading posts is essential as well as gathering with fellow Christians who will pray with me and encourage me on my road to wholeness. I need the accessibility of Spark People as well as meeting like minded people in person. The combination is what helps me overcome food addiction. emoticon
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Member Comments About This Blog Post
    How about putting veggies that are cut into finger food and that way you can munch on them and they will fill you up.
    1114 days ago
    1115 days ago
    You can do this!
    1115 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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