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1/5/17 Spark Tips Today

Thursday, January 05, 2017

Hey Spark Gang,

There is so much to do on Spark. I can get lost in all the 'shiny objects' here.

Today under ARTICLES I found TIPS FOR TODAY.

My top 5:

1 - Set an alarm in your phone to exercise.

2 - Track your food, water, and exercise on Spark or the fantastic Spark App. You earn points. I LOVE earning points. I can even spin for points on my app.

3- Keep a list of your fav low fat or sugar free snacks as a go to. Then you won't have to smack yourself on the head and say, "I could have eaten something healthy."

4 - Bored or feeling lonely on this journey. Join a Challenge. I belong to the BIGGEST LOSER PURPLE PASSIONS team. We are almost midway through Winter. Come join us for Spring when enrollment opens up.

5 - Lay out your workout clothes the night before. Buy something new and jazzy for working out. Need a new pair of running shoes? Set it as a REWARD.


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Member Comments About This Blog Post
    All great ideas to stay on track.
    833 days ago
    Great blog!
    833 days ago
    Great ideas! Though I'd go with low carb/high fat snacks rather than high carb/low fat. Just a different path to the same goal.
    834 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.