I lapped someone!
Tuesday, January 03, 2017
I know it's not a competition, BUT...
I'm physically slower than a lot of people. My legs are not long and my stride is not lengthy. In the winter-time the only half decent place to walk in town is the walking track at the rink. People of all ages go there and 15 laps is a nice 1/2 hour walk. I'm used to people passing me, especially the young folk (I'm 52) but it's always kind of bothered me when the "older" people lap me (pass by me the second or even third time).
Well, today, I lapped some people! I've incorporated High Intensity intervals for a minute, every 4 minutes and my short little legs are flying over that track while I count to 60 in my head! I'm getting faster!