JAZZEJR
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Day 88 - 100 Days of Gratitude

Monday, January 02, 2017

I am grateful to be done with all the insane holiday eating! Not saying I didn't willingly participate, no...overly participate in it, but today I return to my sound Eat to Live/Keto eating style that works to keep my weight on track and my energy high.... at least for the next 3 weeks... until my trip. Oh well... I'm keeping it as sane as I can.
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Member Comments About This Blog Post
  • 1DAY-ATA-TIME
    Holiday season is a great time but it definitely throws me off my health and wellness game plan. glad to get back to a familiar routine.
    678 days ago
  • ADRIENALINE
    Hanukkah is the holiday of oil and fat. I'm so happy that we are both back on track!
    678 days ago
  • FLORIDASUN
    Woo~hoo...we had the BEST holiday in the mountains...but boy oh boy that Bed and Breakfast and their near gourmet meals...not so good. Also for some reason, it seemed that they concentrated on lots of sweets. Next time we visit I will tell them I prefer more protein based breakfast meals. In all fairness they DID ask if we had any dietary restrictions...no we don't but dietary meal preferences...yes. Next time I'll make it known...no biggie...but at those prices, I am certainly allowed preferences...right? emoticon

    Get right back on that healthy eating wagon my friend...vacation is around the corner! emoticon
    678 days ago
  • LYNCHD05
    There is always something in life to mess us up.......be strong and hang in there!
    678 days ago
  • CHRISANETTA
    You sound like me. I'm doing a diet refresh with the goal of losing 25-30 lbs. Starting today. One meal at a time. Let's get it!!
    679 days ago
  • KDAVIS836
    Good luck you can do this.
    679 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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