NOTSPEEDY
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A New Year

Monday, January 02, 2017

Happy New Year!!!

Only have one New Year's resolution: Put a 3 minute Strength Training 2x a week on my calendar and then do it. If it goes longer that is great, and if it doesn't then I got in at least 3 minutes. Every time I have determined to do 15 minutes it has been overwhelming and never got done.







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