NIKKI0668
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Day 336

Sunday, January 01, 2017

Today I re-start my healthier lifestyle change. I have fallen back to my old routine and gained almost all the weight I had lost when I started Sparkpeople. Still have my same goals of losing 60 to 70 pounds, exercising more often, staying active daily, eating healthier choices, no mindless snacking and eating, and drinking more water each day (I have a very difficult time consuming enough fluid throughout each day - I'm just never thirsty enough to remember and I have to force the fluids down - I feel like I'm over stuffing myself with only 1 cup at a time). I plan on reaching my goal of 135 pounds by the end of August this year (an average of a 2 pound weight loss each week - sounds very doable).
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Member Comments About This Blog Post
  • MAWMAW101
    All the best to you on your healthy journey. emoticon
    1364 days ago
  • BARBARAJ73
    Very do-able goal - you've got this! Am in same boat - I lose the weight but don't change my habits so regain. What you said is sooo important - lifestyle changes. emoticon
    1364 days ago
  • no profile photo CD16169140
    Prayers for you I plan on the same thing all things are possible with god ??
    1364 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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