XME501
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A New Challenge

Saturday, December 31, 2016

I have jointed the Winter 5% Challenge - I think the idea is to lose 5% of my current weight - -

Well, that would be about 10 pounds - to me, right now, that seems like a lot!! But, I am game and will do my best.

My exercise plan is 10 minutes a day exercise, a walk each day (not sure how far, but will at least get outside!!), and 3 times to the club. Have not been going recently - mostly because of the snow.

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Also am to post diet plans for this challenge - mostly i monitor sodium intake because of BP issues.

I really do not eat enough according to the nutrition tracker here on SparkPeople.
But, I have started eating breakfast - usually toast, fruit and yogurt.

Do have a number of recipes that i use regularly - and try to find a new recipe each week to try.
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Member Comments About This Blog Post
  • CAT-IN-CJ
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    Happy New Year!
    567 days ago
  • MUSCLE-UP
    Sounds like you've got this. Happy New Year to you!
    567 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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