I need to relax and enjoy my weightloss achievement
Thursday, December 29, 2016
All over the holiday period I find myself feeling guilty and really scared of failure.
I really need to relax. Yes I ate too many starches and too much sugary stuff. But as of yesterday morning I was basically maintaining. 1 kg over the lowest I had 1 month ago. But that makes it 3 months of maintaining.
Yes yesterday and today I definitely ate too much. But I was visiting friends and having fun. We also went for a 5km walk today. And tomorrow I will exercise and refocus on my eating.
No I am not a failure! I can do this!